Introduction
A dedicated event coordinator recently arrived at our clinic, struggling with intense knee pain that had lingered for a month after an unfortunate fall. Over time, the discomfort escalated, reaching a breaking point when her knee suddenly gave way during a simple walk. Upon her first visit, she described the swelling as severe and rated her pain a daunting 8 out of 10. Everyday activities, like climbing stairs or driving, became nearly impossible—she could only manage to get around with a noticeable limp. With a major work event on the horizon, she was determined to regain her mobility and take control of the pain.
Challenges and Diagnosis
During her initial assessment, we were able to rule out any major injuries like ligament tears, which brought some relief. Despite the intense pain and swelling, there was still a range of motion in her knee—a positive sign. Recognising the urgency of her situation, we developed a focused treatment plan aimed at easing her pain and speeding up the healing process.
The Treatment Plan
Because the injury was still in its acute phase, we decided to begin with therapeutic ultrasound, a powerful tool to accelerate healing, reduce pain, and calm inflammation. Following this, we applied gentle massage techniques around the knee to help bring down the swelling. Along with these treatments, she was given a set of simple exercises designed to gradually improve her knee’s range of motion and maintain strength in the surrounding muscles without causing further strain.
Patient Progress
A week later, she returned to the clinic—and the transformation was remarkable! She walked in without assistance, a massive leap from her first visit, and was even back to driving herself, which seemed impossible just days earlier. Though some swelling lingered, her pain had dramatically decreased, giving her much-needed confidence in her ability to move freely again. We continued with additional ultrasound therapy and massage to further support her recovery. Each session built on her progress, bringing her closer to her goal of full mobility in time for her important event.
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Jaz Goddings – Sports Therapist
