Neck Pain
Common Causes of Neck Pain
- Muscle Strain
- Herniated Disc
- Poor Posture
- Osteoarthritis
- Pinched Nerve
- Injuries contribute to neck pain
Symptoms of Neck Pain
- Stiffness
- Pain
- Headaches
- Radiating pain are common symptoms of neck pain
Therapeutic Approaches for Neck Pain
- Manual therapy
- Manual interventions
- Correction of posture
- Temperature applications (heat and cold therapy)
- Adjustments to ergonomics
- Stress management
- Pain management effectively ease neck pain
Preventive measures encompass cultivating good posture habits, engaging in regular exercise, creating an ergonomic workspace, taking breaks for stretching, and maintaining an appropriate sleep position.
