Eat, Run, Recover
Athletes of all types, from runners to weightlifters, rely on proper nutrition to excel in their respective sports. Extensive research has been conducted to understand the best nutritional strategies for maximising athletic performance. But how can you ensure that your personal nutrition plan is optimised for your needs? Let’s explore the essential nutrients for endurance and the various types of testing that can help pinpoint any lingering nutritional deficiencies.
Mitochondria
The human body contains numerous mitochondria, often called the powerhouse of cells due to their role in energy production. When it comes to long-distance running, a significant number of mitochondria is necessary to sustain prolonged energy output. Acquiring this capacity isn’t instantaneous; however, through consistent training, individuals can actively increase both the size and quantity of mitochondria within their cells. This enhancement equips them with the endurance to tackle distances as arduous as a marathon or even farther.
Oxidative Stress
Oxidative stress is a natural part of life, as our bodies generate free radicals daily. Under normal circumstances, our bodies have mechanisms to handle this stress. However, when we exercise, the production of free radicals increases, making it essential to have a sufficient intake of antioxidants to protect our cells. While athletes often focus on consuming protein for muscle recovery, it is equally necessary for them to include a variety of fruits and vegetables in their diet to support a speedy and effective recovery process.
Testing for Optimising Performance
To improve your performance, it’s essential to ensure that you are getting the proper nutrients and that your gut is functioning well so that you can effectively absorb those nutrients.
Nutritional Testing
Metabolomix+ is an advanced nutritional assessment tool designed to provide a comprehensive analysis of an individual’s nutrient requirements. The test includes an assessment of markers from the Krebs cycle, which is a key metabolic pathway involved in energy production in aerobic organisms. Additionally, it evaluates indicators of oxidative stress, levels of amino acids, anti-inflammatory fats, and the presence of toxins. This detailed analysis allows for a personalised understanding of an individual’s nutritional needs and can help inform targeted dietary and lifestyle interventions.
Gut Health Testing
Numerous runners encounter gastrointestinal (GI) issues such as nausea, vomiting, heartburn, bloating, or diarrhoea. Athletes who frequently experience GI distress may want to contemplate taking a Gut Health test such as GI Effects. This proactive measure can help ensure that you are attuned to your body’s specific needs.
If you would like to book a nutritional consultation, simply click the button below or call us at 01798 368050.
Miroslav Petrov – Nutrition Therapist, Dip CNM, mANP, mGPC
