Meet the Team

Martha is a Level 3 qualified Personal Trainer with a FABS (Flexibility, Aerobic, Balance and Strength) qualification through Move it or Lose it. She delivers specialist exercise classes across the local community and in care home settings.

She supports older adults and individuals of all abilities to stay active, mobile and independent through structured, evidence-based exercise sessions. Her classes focus on improving strength, balance, mobility and flexibility — helping participants build confidence, reduce fall risk and maintain independence in everyday life.

Every session Martha delivers is designed to be safe, effective and enjoyable, creating a welcoming environment where everyone feels supported and included, regardless of fitness level.

Before becoming an instructor, Martha worked in a care home, where she witnessed first-hand the powerful impact regular movement can have on both physical health and overall wellbeing. That experience continues to shape her compassionate, person-centred approach to training.

Based in Thakeham, she lives with her husband and their two young daughters, who keep her happily busy outside of work.